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Love family, friends, coworkers, strangers, your brothers and sisters in humanity. This is an important process because wherever an excess of free radicals accumulates, it can damage your DNA — which in turn can contribute to cancer growth. Here is the basic rundown: Antioxidants are chemical compounds often found naturally in food, which, once consumed, negate the effects of free radicals in the human body.For the full original unedited article visit Leo Babauta’s blog, Zen Habits I have six lovely children — one of them now an adult, and a couple more almost there — and I give a lot of thought to what I think they should know as they grow up and go out into the world. Teachers are everywhere, if you’re willing to learn. In addition to blueberries and strawberries, the raspberry is well-known for its antioxidative properties.What could I best teach them to equip them for life? Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.This is what I’d like them to know: You are good enough. My mom, dad, siblings, grandparents, uncles and aunts. Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.Most people are afraid to do things because they are afraid they’re not good enough, afraid they’ll fail. Many people seek happiness in food, drugs, alcohol, shopping, partying, sex … They don’t realize the tools for happiness aren’t outside them. They’re not always in school, though: they’re everywhere. Anything from the cruciferous vegetable family is a healthy choice, and kale is no exception.
Cinnamon is a great source of nutrition for the simple reason that it’s likely already sitting on a shelf in your pantry.
It’s all a matter of adjusting your tastebuds, slowly and gradually. Learning to be OK with some discomfort will change your life. Take a larger perspective: will this matter in five years? Despite their sweetness, strawberries are full of water, making them a low-carb choice.
But compassion is about realizing we are no more important than everyone else, and we aren’t at the center of the universe. Get outside of your little shell, and try to see how their day is going. But going outside and playing with friends, tossing a ball around, swimming, climbing something, challenging each other … And it leads to a healthy life, healthy heart, more focused and energetic mind. Avoiding discomfort is very common, but a big mistake. They’re also naturally rich in antioxidants that help with both heart health and blood sugar control.
Spinach may not give you Popeye-sized muscles, but it certainly provides you with a boatload of vitamins, minerals, and antioxidants that help with immune support, serve as brain boosters, and provide defense against cancer and other chronic illnesses.
Most of us don’t consume raw lemons on a regular basis, but if you were to glance at the famous yellow citrus’s nutritional profile, you might start to think we should.