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If you want to better yourself aerobically, work in more Cross Fit; it's known to amplify VO2 max, provide better body composition, and improve aerobic capacity, the researchers say.
There are tremendous benefits a guy can gain from adopting a traditional bodybuilding or weightlifting program, just as there are impressive benefits from joining a Cross Fit box.
Researchers put some science behind the divisive argument and created a study to compare the differences in physical limits and capabilities—like explosive and dynamic strength and aerobic fitness—between recreational Cross Fit and traditional weightlifters.
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