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Words such as “failure” or “waste” may be cropping up in your mind over and over.Thinking like this is not only pointless, it’s harmful for your mental health!They may question their upbringing, their very sense of identity, wondering if it were all a lie.They may feel overwhelmed, especially if they have families of their own. They must never be caught in the middle or made to feel responsible for your own mental well-being. There are always going to be things out of your control, and any attempt on your part to change that will inevitably result in further frustration and unhappiness.In most cases, the decision has been a lengthy process, not a single event.The practicalities in themselves are daunting – issues around healthcare and retirement are much more pressing, assets become harder to split.If you find yourself consumed by bitter thoughts – or grief, if you were the one left – you must recognize that it is happening.
We’re very proud to have Harriet contributing to the Stitch blog.Looking at these lists side by side will give you a clearer picture of who you are now and where you might be going. Fact – your physical health is the basis for everything else, so don’t ignore it.And as we get older, we can no longer take our health for granted.If you’d like to hear more from Harriet you can find out more about her here. It’s the one thing you probably never anticipated at this point in life.No-one walks down the aisle expecting to get divorced 20, 30 or 40 years later.
It will only prevent you from moving on and making the most of your future.